Eat Dirt. Grow Roots.
We are here to help you overcome obstacles that hold you back from achieving your full potential as a barbell/strength athlete. From adversity comes strength and our aim is to empower you to reach new heights.
I'm Alexander Fomin (MPT, BaEXSS), I have over 5 years of powerlifting experience and treating athletes/patients.
At Grounded Strength Solutions, I provide physiotherapy and powerlifting coaching, combining clinical expertise with athletic experience to help lifters perform at their best, stay injury free, and build lasting strength.
With a Bachelor of Sports Science and a Master’s in Physiotherapy from the University of Sydney, I bring evidence based knowledge and hands on experience. As both a coach and competitor, I lead from the front so I can better understand and guide the athletes I work with.
Over the past 5 years, I’ve worked with powerlifters and treated physiotherapy patients across all levels.
- Coached powerlifters from local meets to the international stage, including multiple national record holders across several weight classes.
- Competed internationally, winning two medals at the 2022 Commonwealth Championships in bench press and deadlift
- Helped athletes overcome chronic pain and go on to perform on some of the sport’s biggest stages
By combining my experience as a competitor, coach, and physiotherapist, I’m able to connect with lifters of all levels and help them move past setbacks toward lasting success.
Happy Patients
Years Experience
Hours Of Treatment
Powerlifters Coached
Services
Physiotherapy
Barbell Sports Physiotherapy
Expert care for powerlifters and strength athletes, targeting barbell movement patterns and sport-specific injuries
Treatment & Diagnosis
Comprehensive assessment and hands-on treatment using manual therapy and dry needling techniques to provide effective pain relief
Individualised Rehab Plans
Customised rehabilitation programs tailored to your specific goals and performance needs to rebuild strength and restore optimal movement patterns
Services
Powerlifting Coaching
Individualised Programs
Custom training programs designed specifically for your goals, experience levels and competition timeline
24 Hour Response Times
Fast communication and support with guaranteed responses to questions and check-ins within 24 hours
End of Block Calls
One-on-one video calls at the completion of each training block to review progress and plan ahead
Game Day Handling
Expert competition handling and coaching support to maximise your performance on meet day
Complimentary Physio Consult
Free initial physiotherapy consultation included, with discounted rates for ongoing treatment throughout during your training journey
Technique Analysis
Detailed video analysis of your compound and accessory lift with personalised feedback to improve form and efficiency
Jessica C
Physio Patient & Powerlifting Client
It really makes a big difference building momentum in powerlifting with someone who's as passionate and detail oriented as Alex. Whenever plateaus or injuries occurred, he's quick to pivot and adjust the program to make sure we could rehab and work around injuries effectively and efficiently.
The prep towards my first comp was well structured and allowed me to achieve PBs that I didn't expect. Whether you're a complete novice or seasoned lifter, I highly recommend Alex as a powerlifting coach
Mandy
Physio Patient
Alex is a great physio and I have seen him for a range of issues from sports injuries to head injuries and is extremely knowledgeable in all fields. Highly recommend
George Elias
Physio Patient & Powerlifting Client
Amazing experience with Grounded Strength Solutions as a physio and now as a powerlifting coach for a full pec rupture. I am now stronger than ever and I owe it all to Alex
Chanel L
Powerlifting Client
Alex brings a level of coaching that’s hard to come by. His sharp eye for technique and the way he gives detailed, actionable feedback is what makes him unique. He knows exactly how to push me, always keeps me accountable and has helped me navigate setbacks without losing momentum. Thanks to his guidance, I’ve hit PRs a lot more consistently and efficiently, while staying injury free. Working with Alex has genuinely taken my powerlifting to the next level!
Contact
Contact Us
Address
ALL In Barbell, 276/278 Victoria St, Wetherill Park NSW 2164
Call Us
+61 434 744 567
Email Us
alex@gsphysio.com